August 20th, 2010 | 
Author: 
Drinking several of green tea a day can help your skin.
Expanding on last weeks article, there is more you can do with your diet than just eat chocolate…
“Several research studies demonstrate the role of antioxidant rich foods to increase the body’ s ability to protect itself from the sun. Ultraviolet rays from sun exposure produce free radicals in large quantities that cause photo aging and cell damage. Fortifying the body with antioxidant and nutrient rich foods internally is a great strategy to fight sun damage. Find out more about how to eat for internal sun protection here.
Drink several cups of green tea a day for internal sun protection. Green tea is known to contain a category of antioxidants called polyphenols that boost the ability of skin to protect itself from the sun. The polyphenols in green tea have the ability to reduce the damage caused by ultraviolet rays and protect it from photo aging, both when applied externally…”
Read the rest of the article here.
Source: Arathi via eHow.com
Posted in Facts & Information